8 Reasons to Limit Your Screen Time Screens are everywhere these days. From the moment we wake up to the time we go to sleep, we're bombarded with digital content. While technology has undoubtedly made life easier in many ways, there's growing concern over the effects of excessive screen time. Here are eight compelling reasons why it's important to keep an eye on the clock when you're diving into the digital world. 1. Protect Your Physical Health Prolonged screen use can lead to physical health problems like neck and back pain, often referred to as "tech neck," due to the poor posture many adopt while using devices. Additionally, this extensive sedentary behaviour increases the risk of developing serious conditions such as obesity, cardiovascular disease, and type 2 diabetes, highlighting the need for regular movement and exercise. 2. Avoid Addictive Behaviors The design of digital platforms, with their endless notifications and feeds, is meant to hook