Essay On Music Has The Power To Heal

 

Essay On Music Has The Power To Heal

When the music speaks our emotions listening to music isn't simply a part of entertainment but it's a form of medicine, I love music of all different kinds of genres ranging from country hip-hop to others,

I've always had a fascination with music since I was little I grew up playing the piano and the violin since I have gotten older I realized that music plays a big role in the function of my mind and in improving my mood, I have been doing research about the healing abilities music has on our bodies and our minds.

Music is a sort of medicine music is highly available and is an easy way to heal your mind and body well there be a kid or a senior music can have healing impacts on everyone, that's why I'm going to tell you about the various sorts of music therapy and how it affects your body and mind and the major interventions involved in music therapy.

Let's begin with a brief history of music therapy an article by Health Line states that healing has been sound is thought to date back to ancient Greece when music was used to cure mental disorders,

Throughout history, music has been used to boost self-esteem and army troops help people work faster and more productively and even ward off evil spirits by chanting there are various types of music therapy each with various benefits.

The first form is called guided meditation

Guided meditation is a type of sound healing in which you meditate into voiced instruction either at a session or course or using a video or program, meditation offers a lot of health benefits including stress reduction decreased depression and anxiety improved memory, and reduced blood pressure.

The next type is neurologic music therapy

Neurologic music therapy can reduce stress and promote relaxation it has been proven to be more effective than prescription drugs in reducing anxiety levels before surgery a study published in 2017,

Discovered that a 30-minute music therapy combined with traditional care after spinal surgery reduced pain, Treatment entails listening singing, or moving to music it is used for physical rehabilitation pain control and brain injuries.

The third kind is called the body method

Body method named after Helen L Bonnie the body method of guided imagery music utilizes classical music and vision to help explore personal development consciousness and transformation.

The fourth kind is called tuning fork therapy

Tuning fork therapyTuning fork therapy uses calibrated metal tuning forks to apply certain vibrations to different areas of the body, this helps release tension and vitality and encourage emotional balance, research indicates that tuning fork therapy can help relieve bone and muscle pain,

My next main point regards the impacts music therapy has on one's head and body, Music therapy is used to treat symptoms of several conditions it may improve medical outcomes and quality of life in many different ways, Beverly Mertz, the executive editor of Harvard's women's health watch gave the following evidence in a report

It improves invasive processes and controlled clinical trials of people who have e colonoscopies cardiac angiography and knee operations individuals who listen to music before the procedure have reduced anxiety and have reduced need for sedation.

Those who listen to music in the operating area reported less discomfort during their procedure, and hearing music in the recovery area lowers the use of opioid painkillers

Music therapy also restores lost speech audio therapy can help individuals who are recovering from a stroke or traumatic brain injury that has damaged the left brain area responsible for speech,

Because singing ability originates in the right side of the brain people can work around the injury to the left side of their mind by first singing their thoughts and then slowly dropping the melody

Former US Representative Gabby Giffords utilised this technique to enable her to testify before a congressional committee two years following a gunshot wound to her brain that ruined her ability to speak it aids pain relief,

Music therapy has been examined in patients ranging from those with intense acute pain to individuals with chronic pain from arthritis general music therapy decreases pain perception reduces the amount of pain medication needed helps relieve depression and gives people a feeling of control over their pain

It enhances the quality of life for dementia patients since the ability to interact with music stays intact late into the disease process music therapy can help recall memories reduce agitation assess communication and improve physical coordination,

My last main point describes the interventions that are connected with music therapy there are distinct interventions associated with music therapy the National Alliance on Mental Illness provides the following examples,

The lyric analysis is the first instance in talk therapy enables a person to speak about topics that could be tricky to discuss lyric analysis introduces a novel and less threatening approach to processing emotions thoughts and experiences,

A person receiving music therapy is invited to provide insight into alternative lyrics and concrete tools or topics from lyrics that may apply to their obstacles and lifestyle in their treatment

All of us have a song that we deeply connect to and appreciate lyric analysis provides an opportunity for somebody to identify song lyrics that may correlate with their experience improvisation music playing is another example,

Playing instruments can encourage emotional expression socialization and exploration of different therapeutic themes like conflict communication or grief, for instance, a group can create a storm by playing drums rain sticks thunder tubes, and other percussive instruments

The group can no areas of escalation and de-escalation in the improvisation and the group can correlate the highs and lows of the storm to particular feelings they have this creates an opportunity for the group to discuss their feelings further active music listening is the third example of music can be used to regulate mood because of its rhythmic and repetitive aspects music engages the neocortex of the mind which calms us and reduces impulsivity

We frequently use music to alter our mood there are benefits to fitting music to our mood that it can possibly keep us stuck in a depressive angry or anxious state, In alter mood states a music therapist may play music to match the current mood of a person and then slowly shift into a more positive or serene state

Lastly songwriting

songwriting provides opportunities for expression in a positive and rewarding way anyone can create lyrics that reflect their own ideas and experiences and choose sounds and instruments upsets reflect the emotion behind the lyrics,

This process can be very validating and will help in building self-worth this intervention can also instil a sense of pride as somebody listens to their own creation.

Conclusion

Now you know how music has the power to heal your mind and body in addition to the different types of music therapy, music acts as a medium for processing emotions trauma, and grief the music can also be utilized as a regulating or relaxing representative for stress or for dysregulation,

If you are facing a process or illness or just want relief from the pressures of everyday life music therapy could have the ability to assist you music therapy was proven to be effective for stress reduction and relaxation and has been shown to provide many health benefits

"Music has the power to heal there is very little danger and listening to music finds the sounds that work for you"

Essay On Music Has The Power To Heal 

Introduction:

Music, with its enchanting melodies and soul-stirring rhythms, possesses a unique ability to transcend barriers and resonate with the deepest recesses of the human soul. Beyond its aesthetic appeal, music has proven time and again that it harbors a transformative power capable of healing and restoring both the mind and body. This essay explores the profound impact of music on emotional, psychological, and physical well-being, illustrating the therapeutic potential that lies within its harmonious embrace.

1. Emotional Resonance:

   Music has an unparalleled capacity to evoke a wide spectrum of emotions, ranging from joy and exhilaration to introspection and solace. Whether it's the uplifting notes of an anthem or the soothing strains of a melancholic ballad, music serves as a conduit for emotional expression and connection, providing solace during times of distress.

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3. Stress Reduction and Relaxation:

   The rhythmic patterns and melodic arrangements in music have been scientifically proven to induce a state of relaxation. Listening to calming music can lower cortisol levels, reduce stress, and alleviate anxiety. This therapeutic effect makes music an accessible and natural remedy for the pressures of everyday life.

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5. Catharsis and Expression:

   Music offers a platform for catharsis and self-expression. Composing, playing, or even singing along to music can serve as a form of release, allowing individuals to channel their emotions constructively. This process of creative expression contributes to emotional well-being and a sense of personal empowerment.

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7. Enhancement of Mood:

   The inherent connection between music and mood is undeniable. Upbeat and lively tunes have the power to elevate spirits, instill optimism, and enhance overall mood. In times of despair or melancholy, the right composition can act as a beacon of hope, providing comfort and reassurance.

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9. Cognitive Benefits:

   Music has been shown to have cognitive benefits, particularly in the realms of memory and attention. For individuals with cognitive impairments or neurological conditions, music therapy has emerged as a valuable tool in enhancing cognitive functions, fostering connections between neural pathways, and improving overall mental acuity.

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11. Pain Management:

    The analgesic properties of music are increasingly recognized in the field of healthcare. In various medical settings, from hospitals to palliative care, music therapy is employed to alleviate pain and discomfort. Engaging patients in music not only distracts them from physical distress but also contributes to a holistic approach to healing.

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13. Community and Connection:

    Music has the unique ability to forge bonds and create a sense of community. Whether it's participating in a choir, attending concerts, or simply sharing favorite tunes with others, the communal experience of music fosters connection and a shared sense of belonging, combating feelings of isolation and loneliness.

Conclusion:

In conclusion, the power of music to heal is a testament to its profound impact on the human experience. From providing emotional solace and stress relief to enhancing cognitive functions and easing physical pain, music stands as a universal language that speaks to the heart and soul. As we navigate the complexities of life, let us recognize and embrace the healing potential within the melodies that surround us, for in music, we find a source of solace, strength, and timeless harmony.

Also read: Music Effect on the Human Body essay

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